Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

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There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

An Alabama businessman is selling off a bunch of cool and random cars, from Camaros and Corvettes to Porsches and Jaguars.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the bicep, close to the shoulder joint). Although, the incline curl came out on ...