You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Lisa Emery, a respiratory therapist, is deeply concerned about West Virginia coal miners suffering from black lung disease ...

Before the Mountain Fire, the Thomas Fire in 2017 and Woolsey Fire in 2018 destroyed hundreds of local homes. Empty lots ...

Bash Bish Falls isn’t one of those disappointments. This magnificent cascade stands as Massachusetts’ highest single-drop waterfall, plunging approximately 80 feet through a series of dramatic gorges ...

In the far southwestern corner of Massachusetts, where the Berkshire Mountains whisper secrets to neighboring New York, lies a natural masterpiece that would make postcards jealous – Bash Bish Falls ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...