Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...

It's a sensation we've all experienced before. The feeling of having to clear your throat that usually proceeds - or follows ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Feeling blue? Your fridge holds the answer! Science confirms certain foods boost your mood through natural compounds that ...

With elevated inflation over the past couple of years, do you feel like your budget is tighter than ever? Even if you're just ...

When morning hunger strikes and ordinary breakfast just won’t do, remember that Tennessee’s most extraordinary French toast isn’t hiding in some fancy hotel restaurant – it’s waiting at this humble ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg.

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...