In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the difference!
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If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People
Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full bodyweight without assistance, pull-ups reveal what machines and momentum-based ...
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