For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

If you’re someone who wears your emotional buttons on your sleeve at work, you can be easily provoked. This means you’re also ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

The Galaxy Ring provides insights into heart rate (though not real-time readings), heart rate variability, blood-oxygen ...

A comparison of 3 of the top GPS dog collars to see which one delivers the best comfort, tracking, and peace of mind for you and your pup.

How REDs, or Relative Energy Deficiency in Sport, became a hot topic among athletes, professional and amateur. A ...

In the build up to that game, Cleary suffered a severe leg injury in training when tackled by a team-mate, Tom Brewitt. A ...

Media claims about the next Celtic manager are mostly noise. They throw out names in the hope they hit the right candidate.

Available through Form Premium, HeadCoach 2.0 effectively functions like a virtual coach, analyzing each swim and providing immediate feedback in the Form app. It’ll highlight both your strengths and ...

It’s hard to understate the importance of a good pair of goggles when swimming. A well-fitting pair can keep your eyes ...

When the World Cup wrapped up its 2025 series in Toronto, it provided an opportunity for Canadian swimming to show its worth.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...