In today's episode we'll be visiting the Tom Rose School for Professional Dog Trainers to see what it takes to become a certified dog trainer.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

But getting more steps in can be a challenge, particularly when we spend so much time sitting at a desk, driving in a car, or ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Dechra, a global leader in veterinary specialty care, announced today its status as the newest Human-Animal Bond Certified ...

In this inaugural “Ones to Watch” feature, Grit Daily partners with the Shine Collective to spotlight ten visionary women who ...

In a landmark study published in 1998, researchers examined autism prevalence in a community in New Jersey to determine a more realistic estimate in the U.S. population. They found that approximately ...

Hint: It’s probably more often than you think. Find out how not washing your water bottle frequently can impact your health.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?