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US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...

A protein involved with cell death can be manipulated to slow or reverse tumor growth, a pair of new studies in mice found.

Struggling with stubborn belly fat? Health coach Dipika Rampal shares simple, science-backed tips to turn your body into a natural fat-burning machine.

Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

Your heart health depends on more than just your heart. Discover why the American Heart Association is warning about CKM ...

Discover Sattu, a traditional Indian flour made from roasted chickpeas, offering a potent plant-based protein source. This ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Your genes silently shape how you eat, sleep, and exercise. Dr Ajay Phadke of Agilus Diagnostics explains how genetic testing ...

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.