How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
Amazon S3 on MSN

Grow big biceps with a 28-day muscle-building workout plan

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Venezuelan VP demands US free Maduro and ...
Bodybuilding Bros on MSN

The lower bicep workouts to build stronger arms: tips and guidelines

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...
KNPR

Wellness trends worth taking into the new year (and some that aren't)

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Cam Ward Injury Hurts Titans in Loss to Jaguars

The Tennessee Titans are finishing the season in the loss column with a 41-7 loss against the Jacksonville Jaguars at Everbank Stadium. The Titans scored a touc ...

Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...