Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Losing weight can be an important part of managing diabetes. Diabetes is a condition that affects how your body processes glucose (sugar). Your body either doesn’t produce enough insulin (a hormone ...

It’s not your imagination, weight loss really is harder after age 50. Fortunately, there are tricks to make it easier. Reviewed by Dietitian Karen Ansel, M.S., RDN After 50, our metabolisms naturally ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.