Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

The party swept statewide elections in admittedly blue states and saw signs of a rebuke of President Donald Trump and a resurgence for Democrats after a year in the political wilderness.

Health insurers are pulling out of the Medicare Advantage market. Discover which areas will gain or lose the most, and what ...

HANOVER TWP., Pa. - Strength will be put to the test this weekend for skilled athletes in the Lehigh Valley. Our local Special Olympics Pennsylvania Region will host its "plane pull" event. The ...

Jared Isaacman, a self-made billionaire, founder of Shift4 Payments and commercial astronaut, has been renominated to lead ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

You don't need to be a genre fan to know that Wes Craven's A Nightmare on Elm Street is widely considered one of the best ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...