By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...

Billed as “the highest priority,” superseding “any other instructions” Grok may receive, these rules explicitly prohibit Grok ...

Perfect swan dives step by step, breaking down technique, timing, and form for a smooth, clean dive every time. #SwanDive ...

Beirut export February 30 offers a full redeemable beach day between noon and 7pm each day. It’s Dhs150 during the weekdays and Dhs250 on the weekends. You’ll have to shell out extra if you want ...

In this episode of Nature Unheard, our hosts turn the spotlight on one of our most precious resources: freshwater.

Inside an Explorer reporter's long journey learning to scuba dive, to visit one of Lake Champlain's 300+ underwater shipwrecks.

Learn all about the unmistakable pilot whale, from their diet and size to life in the pod and why, sadly, they're prone to ...

The cioppino here deserves special mention – a tomato-based seafood stew that originated with Italian immigrant fishermen in San Francisco. The Fish Hopper’s version is loaded with Dungeness crab, ...

This video documents a survival swim lesson where a child practices using arm movements to swim back to the pool wall independently. With continuous verbal guidance and encouragement, the child learns ...

The high school boys basketball season is in its fifth week and action is starting to heat up throughout the state. Check out ...

Kate Middleton can actually make a splash at her new home, Forest Lodge. Princess Kate, Prince William, and their three ...

Cashback relies on cookies and tracking links. Don’t use private browsing, incognito mode, ad blockers, or privacy extensions, as they may block tracking and result in missed cashback. These can stop ...