As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

ESPN spoke to one of Estêvão's youth coaches at Palmeiras, Rogério Ferreira, to hear the story of how tough love and hard ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements. Constipation is something almost everyone ...