The Best Golden Years of Your Life There’s no bones about it: as we age, we experience common osteoporosis symptoms. We can ...
Medically reviewed by Kierra Brown, RD Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and rich nutritional ...
Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...
Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...
The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...
In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...
THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...
A staggering 9 in 10 Indians are deficient in Vitamin D, even though the country receives plenty of sunlight year-round.
Gabrielle Hamilton’s new memoir, “Next of Kin,” lacks the visceral shock and searing vision of her prior work.
Wine bar L’Avant Cave is the sort of place you might find if you were wandering around the outer suburbs of Paris.