The Best Golden Years of Your Life There’s no bones about it: as we age, we experience common osteoporosis symptoms. We can ...
Using canned sardines in your cooking is awesome, but there are some mistakes you should try to avoid when cooking with them.
Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how ...
Medically reviewed by Kierra Brown, RD Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and rich nutritional ...
Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...
Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
A can of sardines in tomato sauce and another in oil next to bread slice - TATIANA GAZIZOVA/Shutterstock Sardines may have exploded in popularity along with other tinned fish because of how tasty and ...
Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...
Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...
There are 300 mg of calcium in a cup of milk, an excellent measure to keep the body's boneshealthy. However, this is not the ...
Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...