“Contaminated grains, stale food, and prolonged exposure to mouldy feeds create the perfect conditions for aflatoxins to ...

While people can tolerate relatively higher levels of aflatoxins without immediate effects, dogs and other animals often ...

Every Kenyan knows the comfort of a warm plate of ugali. We make almost daily, believing that the maize flour we buy, usually ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

The smell of chapati and sizzling samosas drifted across the Pedestrian Mall as people lined up for a taste of Kenya at the ...

Former deputy president Rigathi Gachagua is reported to be feuding with former president Uhuru Kenyatta, with Gachagua's camp ...

Eggs are the ultimate everyday food: portable, affordable, easy to cook and store, and packed with nutrients most Kenyans need more of. Yet Kenya's per capita egg supply is marginal. According to Food ...

On October 5 2025, a woman claiming to be a restaurant owner at Bao Beach in Seme, Kisumu County, and a man describing ...

Seme residents in Kisumu have turned to eating Glossy Ibis birds as fish stocks decline, sparking alarm among wildlife ...

Instead of using dairy products, pair your vegetables with foods that are rich in vitamin C, such as lemons, oranges and ...