Discover how far R100 can take you across Africa. From Zanzibar to Nairobi, explore the meals and memories you can buy for one small note.

Every Kenyan knows the comfort of a warm plate of ugali. We make almost daily, believing that the maize flour we buy, usually ...

“Contaminated grains, stale food, and prolonged exposure to mouldy feeds create the perfect conditions for aflatoxins to ...

While people can tolerate relatively higher levels of aflatoxins without immediate effects, dogs and other animals often ...

On October 5 2025, a woman claiming to be a restaurant owner at Bao Beach in Seme, Kisumu County, and a man describing ...

Instead of using dairy products, pair your vegetables with foods that are rich in vitamin C, such as lemons, oranges and ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

The big selling point of assisted suicide laws is that they are supposedly compassionate and a progressive step toward enlightened autonomy. But assisted suicide is anything but compassionate for ...

SINGAPORE — The most important story in crypto right now is tokenization and it’s coming fast to disrupt traditional finance, according to Robinhood CEO Vlad Tenev. Tenev told the crowd at the ...

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter. With the right foods on your plate, you can stay satisfied and still work toward ...

After scratching his leg on a boat trailer in Bay St. Louis, Mississippi a 77-year-old man died on July 21, 2025. The culprit behind the tragic progression of what seemed like a routine wound was an ...

Share on Pinterest What should you eat and drink before and after a flu shot? We asked three experts for tips and advice. Image credit: Tatiana Maksimova/Getty Images Staying up-to-date with yearly ...