She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits ...

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

Over the past few weeks, I’ve been learning about metabolism from Jessica Hernandez, registered dietitian and certified ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Spider veins are small, often harmless, but undeniably frustrating. And for many people, they create a mix of cosmetic ...

Mace contains compounds that may support heart health by improving blood circulation and reducing cholesterol levels. ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Peanuts are considered a healthy snack due to their high content of plant-based protein, minerals, vitamins, and valuable ...

Discover the rising trend of lymphatic drainage in skincare, its benefits, and how to incorporate it into your routine for a ...

Doctors are warning that seemingly harmless neck massages at salons and spas may carry a rare but serious risk, vertebral ...