The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
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How I lost 30 kg in one year: Santosh Kuruvilla shares his diet and workout secrets
Santosh Kuruvilla lost 30 kg by changing his diet and workout routine, overcoming health issues like high BP and sleep apnea.
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