Yoga with Kassandra on MSN

Chair pose tutorial - alignment & tricks for beginners - Utkatasana

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...
Fit&Well

Three seated stretches to promote joint health and better posture you can do at your desk

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...