A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...

Persistent fatigue without a clear cause may be much more than tiredness — it could be your brain’s silent message telling ...

Do you feel exhausted, even after a good night's sleep, and you don't understand why? This persistent fatigue could be your ...