A new study suggests your weight-to-height ratio may reveal heart disease risk more accurately than BMI. Subjects with larger ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

The ratio of a person's waist measurement compared to their height is more reliable than body mass index (BMI) at predicting ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Worsted wool, mohair, fresco, flannel – the right fabric sets the tone for your wedding suit There are alternative colours to ...

Weight gain, especially at the waist, is common during the perimenopause and postmenopause period. Such gain, along with ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

It takes more than being able to assess the fashionability and fit of an outfit before someone fully enters a room to feel ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.