Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Lavendaire shows you how to meditate and quiet the noise of your inner mind.

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

A new meditation and mindfulness initiative is growing in St. Louis, thanks to a partnership between RestSmart and People’s ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

These walking meditations help improve your mood and move your body for a mental health boost ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right scents, you can create an environment that promotes relaxation and focus.

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...