You have to use them correctly.
In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...
A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...
Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...
Just 15 minutes is all you need to make your hips happy again ...
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