A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

If there is anything that is going to help a retiree sleep better at night after giving up full-time work forever, it’s the ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

A new TikTok trend ‘potato bed’ is gaining traction across the world with many users saying it has helped them get the best ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

What you wear to bed can affect the quality of your sleep. And if that's nothing at all, there are a few things to consider.