Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Many women tell me that every stray calorie seems to migrate to their hips and thighs. This is not a figment of their imaginations. And many women are looking for ways to get slim hips and thighs.

Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can nag at your jeans, hurt your heart, and just be plain miserable. But ...

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A top personal trainer has revealed why walking - not running - and resistance training at home is the secret to slim, toned thighs. Rachael Attard, an Australian nutritionist and coach known for ...