Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

The benefits of strength training as you get older include stronger bones and improved balance - Getty If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Beginning a weight-training program has several benefits. It increases your lean body tissue, which will boost your metabolism, and it helps prevent and helps those with osteoporosis because it ...