Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

This article originally published at Shaker junior left tackle Trent Robbins is making a name for himself.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.