Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Heavy lifting can cause a significant rise in blood pressure, potentially putting individuals at risk of serious cardiovascular events. A Top Neurologist has warned that those with hypertension or ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.