Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...