A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

The family of mother-of-five Alice Webb, 33, who died after having a BBL at the clinic of 'Lip King' Jordan James Parke say ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

Heavy lifting can cause a significant rise in blood pressure, potentially putting individuals at risk of serious cardiovascular events. A Top Neurologist has warned that those with hypertension or ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.