A doctor shares that abrupt changes in weather can put a stress on the body’s mucosal immunity. Wondering what are some of the tips that can allow a person to stay healthy at home? Read on.

Not everything shelf-stable belongs in your pantry. Foods like maple syrup, jams, nut butters, and certain oils can spoil, ...

Learn how to maintain a low-fat FCS diet with tips for shopping, dining out, and holiday meals. Manage familial chylomicronemia syndrome effectively and enjoy flavorful foods.

Ferguson recommends using ready-to-eat lentils for a quick lunch or dinner option. “I often pair it with avocado to enhance satiety—and because it’s delicious!” she adds. Choose low-sodium options and ...

After carefully choosing the freshest produce at the market, people face even more choices with vegetables, fruit, meat and dairy products at home that can help prolong freshness, minimize waste and p ...

To make your cinnamon porridge even more delicious and nutritious, consider adding toppings like fresh fruits or nuts. ...

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.