The Mendocino Beacon

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Peterson's lackluster second half leads to another road loss for No. 22 Kansas

Heralded freshman Darryn Peterson struggled to hit shots down the stretch and No. 22 Kansas couldn’t overcome a double-digit ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Airlines don’t have to tell you how much legroom you’ll have on your flight. Here’s what you need to know

Airlines are not required to tell passengers how much legroom they'll be getting when booking a flight, raising safety and ...

Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.