Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Heralded freshman Darryn Peterson struggled to hit shots down the stretch and No. 22 Kansas couldn’t overcome a double-digit ...

Airlines are not required to tell passengers how much legroom they'll be getting when booking a flight, raising safety and ...

We just want to get back whole,” Braun said last Sunday. “We want to win as many games as possible until we get back whole, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Learn how to spot fake online casinos, avoid scam bonuses, verify licences, and protect your money with clear warning signs ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Nightclubs are always needing a popularity boost. One way is through celebrity appearances, here's how to get the missions ...