Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Heralded freshman Darryn Peterson struggled to hit shots down the stretch and No. 22 Kansas couldn’t overcome a double-digit ...

We just want to get back whole,” Braun said last Sunday. “We want to win as many games as possible until we get back whole, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Learn how to spot fake online casinos, avoid scam bonuses, verify licences, and protect your money with clear warning signs ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Nightclubs are always needing a popularity boost. One way is through celebrity appearances, here's how to get the missions ...

"Cloud Dancer" will be in. Here are eight ways to work this off-white hue into your wardrobe as we head into the new year.

In a regular-season-ending loss to the Lions, the Bears — especially Caleb Williams and the offense — didn’t bother to show up until their backs were completely against the wall.