After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen up.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Her comment came hours before the ATP announced a slight compromise in the number of mandatory tournaments for male players.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Turning an ordinary car or SUV into a stretch limousine isn't a simple cut-and-paste job. If it were that easy, we'd probably all be rolling in stretched-out versions of any car we like. There's a ...

Aryna Sabalenka faces Nick Kyrgios in a modern-day ‘Battle of the Sexes’ tennis exhibition using modified rules, in a contest that has provoked controversy. In September, Kyrgios claimed that he could ...

With a 3-2 win over the Islanders, the Sabres are now five points back of the second wild-card spot in a crowded Eastern playoff picture. Timothy T. Ludwig / Imagn Images By the time the Buffalo ...

Flexibility I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body Yoga I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what ...

We’re in that final stretch before the Christmas holiday, so for your last minute shopping, holiday festivities or any other plans this weekend, the weather is looking great overall! Saturday is ...

When Derek Drymon returned to SpongeBob SquarePants after nearly 20 years away, he wasn’t interested in modernizing the character or reshaping the franchise to fit contemporary animation trends.

The Ole Miss Rebels continue navigating a chaotic stretch in Oxford as the program works through College Football Playoff preparation, roster retention, and evaluations on players that have revealed ...