If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Need a new pillow? We scoured Amazon for the best pillows for back, stomach, and side sleepers. They’re supportive and ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

To find the best pillows to relieve neck pain, we spoke with experts for their guidance and product recommendations. Here’s how to choose one with the ideal height and feel.

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Pillows often develop a yellow tinge due to various factors, with perspiration being the primary culprit. This discolouration creates an ideal environment for bacteria and potentially bed bugs to ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they really helpful?