While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

That’s why I was taken by a new study from Harvard Medical School and Massachusetts General Hospital that suggests something ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...

Read the daily horoscope for 17th October 2025 to understand how the stars influence your emotions, relationships, finances, ...