New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Best PEMF mats to soothe aching muscles and aid recovery - Boost relaxation and improve sleep with these high-tech mats ...

New year, new glow: low down, tune in, and reconnect. Visit 7 Lives wellness centre (4775 Walker Rd.) and rejuvenate with ...

From an Amazon delivery station to a new donut shop, there was a lot of exciting business news for Logan County and Sterling ...

Looking back, we can say that 2025 has been a milestone year for the healthcare industry. This year brought significant ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...

Fort Worth medical spa InfuZen Health is moving its services to a new location in Old Town Keller at the beginning of the year.

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...