Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might just be the secret leg day weapon. The post Don’t neglect the adductor muscles ...

Light to medium compression: Lighter compression is best for yoga, Pilates, or lounging. For these activities, you’ll need a ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...