Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might just be the secret leg day weapon. The post Don’t neglect the adductor muscles ...

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...

Tampa Bay Buccaneers second-year running back Bucky Irving is dealing with a lower leg injury. Irving is gathering medical opinions on what's being characterized as an ankle or foot injury, NFL ...

A Florida teen feared to have been kidnapped by “four Hispanic men” last week actually faked his own abduction — and even shot himself in the leg as part of the painful, elaborate hoax, authorities ...

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Dolphins star wide receiver Tyreek Hill suffered a gruesome injury when his left leg bent in the wrong direction after he was tackled along the sideline during Monday’s 27-21 win over the Jets. The ...

Dolphins wide receiver Tyreek Hill was carted off the field on Monday night after suffering a gruesome lower leg injury in the second half of his team's contest against the Jets. After catching a pass ...

Miami Dolphins star Tyreek Hill is in danger of missing significant time after suffering a gruesome leg injury on Monday Night Football, but his reaction to the serious setback earned some praise from ...