When most lifters stop at 80s or 100s, Kali Muscle loads up 200lb dumbbells and goes to work. Watch his chest workout packed with raw strength, intensity, and no excuses. Trump Makes Major Anti-Cartel ...

The history of the Ironmaster’s Mansion at Pine Grove Furnace State Park in Gardners traces back to an industrious era in Cumberland County. Peter Ege built the mansion in 1829 for his wife, Jane. It ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s not nice being called a dumbbell. If it were ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Engineers have used artificial intelligence to spot blockages in a sewer in Kent. Southern Water used radar sensors to discover a fatberg and a gym weight blocking a sewage pipe in Folkestone. The ...

TheSpun aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Dumbbells are some of the most versatile pieces of equipment, but ...

High-tech sewer monitors uncovered a bizarre fatberg hiding beneath the streets – caused by a discarded dumbbell. The blockage was spotted in Chalcroft Road, Folkestone, when electronic sensors ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

A jury found a Brockton man not guilty by reason of insanity on a first-degree murder charge connected to the 2021 beating death of his father on Tuesday, the Plymouth County District Attorney’s ...