Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Most people assume you need rows of machines, heavy barbells and an expensive gym membership to build muscle. But what if all you had was a bench, a pair of dumbbells, and a programme with a bit of ...

A man who beat his frail father to death with a dumbbell as he lay on the floor has been jailed for 18 years. Aston Lambert unleashed a violent and sustained assault on Alban Lambert, 78, on 17 March, ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

Leg day should never be skipped, facts. But when time is against you, the thought of going to the gym and then waiting 15 minutes for the squat rack to free up makes skipping it very tempting. That’s ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Most of us don’t have the square footage for a ...

This man was doing a bench press with dumbbells in each hand and asked his friend to assist him. The friend did assist him perfectly but in the end, he let go too quickly causing the other guy to fall ...

A nebula is a luminescent giant cloud of dust and gas in space that could be from a supernova or could be a star-forming region. The "dumbbell nebula," also known as Messier 27, is what astronomers ...

Costco announced the recall of a piece of fitness equipment sold at retail warehouses. Bowflex adjustable dumbbells were recalled because their weight plates may dislodge and pose an injury risk. Here ...