We asked an expert whether it's worth adding frozen cauliflower florets to a smoothie, and they said that it absolutely is.

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Not all portable blenders are powerful, but our winners crushed it. Ninja, NutriBullet, and KitchenAid models are portable, ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Don't believe everything you hear on the internet. There's a rumor about fiber that might prevent you from enjoying an ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

From Freaks and Geeks and Are You Afraid of the Dark? to Reba and Gossip Girl, JoAnna García Swisher’s onscreen roles have ...

Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

CHICAGO — The convenience channel is poised to be a go-to food and beverage option for those taking GLP-1 medication, due to ...