“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

Gastroenterologist Dr Joseph Salhab has revealed a common act could be costing you a long list of benefits, from better sleep ...

Barley is loaded with essential nutrients such as magnesium, which is known to promote relaxation and reduce anxiety. The high fiber content of barley also helps in regulating blood sugar levels, ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

The polar night regions are Chukotka, the Krasnoyarsk, Yakutia, Arkhangelsk, Murmansk, Nenets and Yamalo-Nenets, and Komi ...

New research linked long-term melatonin use with heart failure risk. However, more research is needed to validate the findings.

Tomato juice. For some, it’s the official beverage of long-haul flights. For others, a key ingredient in their Sunday brunch ...