“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Melatonin - a hormone produced naturally within the body - helps control both how and when a person falls asleep.

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

Ever since TikTok users realized that tart cherry juice can help lull you to sleep, it’s been under an unwavering spotlight.

There are some over-the-counter (OTC) medications that may be part of your daily routine, like taking melatonin every night before you go to bed or a multivitamin in the morning. Then there are the ...

Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Barley is loaded with essential nutrients such as magnesium, which is known to promote relaxation and reduce anxiety. The high fiber content of barley also helps in regulating blood sugar levels, ...

A new study conducted by University Hospitals Connor Whole Health highlights the impact of pediatric integrative medicine ...

Another benefit to running outside during fall? It supports immune health. Dr. Singh says this is primarily because it’s an ...

Long-haul air travel puts one’s immune system at enormous risk of common colds or worse, so I’ll usually also add these ...