Traveling for work is great for professional growth but often bad for your body clock. Dealing with jet lag while you’re ...

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

Gastroenterologist Dr Joseph Salhab has revealed a common act could be costing you a long list of benefits, from better sleep ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Credit - . S ome years ago, pediatrician Dr. Judith ...

Actress Julia Montes ventures into business with the launch of Swiss Proli Night Gummies, developed in collaboration with chemist Pinky Tobiano and Swiss scientists.

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Melatonin - a hormone produced naturally within the body - helps control both how and when a person falls asleep.

Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.