Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A local non-profit Joy's Kitchen found a new home at a roller rink. Alliyah Sims spoke with both parties about how despite operating in different worlds, their goals aligned and brought them together.

Some licensed miners of the National Concerned Small Scale Miners Association at Manso Nyankomase in the Amansie South District of the Ashanti Region are accusing the military of harassment and ...

Daphne Joy’s toned physique is the result of disciplined routines and repeatable fitness habits. This video breaks down how she structures her workouts, balances cardio with resistance training, and ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...