Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

But, if you qualify, you can get down payment assistance if you work in certain professions under the Homes for Texas Heroes ...

The January 9 episode of WWE SmackDown took place at the Uber Arena in Berlin, Germany. The first European show of the year ...

When Morton’s Olivia Pippin is home on her winter break, she trains for her college sport by jumping rope and agility ...

Bobby’s journey with sepak takraw began in 2015, in a park next to his house in Patna, where his fascination with the game ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Achieve your New Year’s goals for under $20 total with some smart Dollar Tree finds that can help boost hydration, fitness, ...

A high-altitude daredevil from Belarus broke a Guinness World Record when she went sky surfing over Mount Everest, at an ...

Drew McIntyre said Friday night on SmackDown was now or never for his WWE Championship aspirations. Turns out, his time is ...

Virgil joined WCW in 1996 under the name Vincent alongside Ted DiBiase. He was dubbed “Head of Security” for the NWO.