Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Rope making is classified an endangered craft, featured on charity Heritage Crafts "Red List" of trades and skills at risk of ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

On December 27, 2025, in Leicester, England, UK, @samir_imtihaz shared a humorous video capturing a nighttime skipping rope ...

But, if you qualify, you can get down payment assistance if you work in certain professions under the Homes for Texas Heroes ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

When Morton’s Olivia Pippin is home on her winter break, she trains for her college sport by jumping rope and agility ...

Gen Z attorneys appear to be staying at the firm they entered the industry with for longer than their predecessors at the ...

Achieve your New Year’s goals for under $20 total with some smart Dollar Tree finds that can help boost hydration, fitness, ...

A high-altitude daredevil from Belarus broke a Guinness World Record when she went sky surfing over Mount Everest, at an ...