Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In this video, you’ll learn how to ascend a rope like a pro by mastering the brisk rope walk technique for smooth, efficient ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...